Jeff Sallaway 45:57 row
7,696
Meters
45:57.1
Time
2:59.1
Pace
433
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 129 |
February 11, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 7,696 | 2:59.1 | 61 | 509 | 433 | 25 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 108 | 25 |
| 20:05.2 | 2,000 | 2:27.4 | 109 | 675 | 112 | 26 |
| 29:36.4 | 2,000 | 2:22.8 | 120 | 713 | 114 | 25 |
| 37:29.3 | 1,696 | 2:19.4 | 129 | 744 | 99 | 24 |
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Workout Graph
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