Jeff Sallaway 7x500m/1:00r row
3,500
Meters
14:47.1
Time
2:06.7
Pace
220
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 21:47.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 129 |
February 11, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,500 | 2:06.7 | 172 | 891 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | |
| r1,011 |
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Workout Graph
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