Jeff Sallaway 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 129 |
February 12, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 300 | 24 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 58 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 59 | 24 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 59 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 25 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 64 | 27 |
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Workout Graph
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