Jeff Sallaway 10000m row
10,000
Meters
49:24.6
Time
2:28.2
Pace
560
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
February 15, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:24.6 | 10,000 | 2:28.2 | 107 | 669 | 560 | 24 |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 105 | 25 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 659 | 110 | 25 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 112 | 23 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 114 | 23 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 119 | 24 |
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Workout Graph
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