Jeff Sallaway 10000m row
10,000
Meters
47:32.2
Time
2:22.6
Pace
574
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 129 |
February 16, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.2 | 10,000 | 2:22.6 | 121 | 715 | 574 | 24 |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 635 | 108 | 25 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 113 | 24 |
| 9:27.6 | 6,000 | 2:21.9 | 122 | 721 | 115 | 24 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 741 | 117 | 25 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 121 | 26 |
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Workout Graph
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