Jeff Sallaway 16093m row
16,093
Meters
1:20:14.7
Time
2:29.5
Pace
919
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1724 |
| Drag Factor | 129 |
February 20, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:14.7 | 16,093 | 2:29.5 | 105 | 659 | 919 | 21 |
| 16:57.3 | 3,300 | 2:34.1 | 96 | 628 | 180 | 21 |
| 16:29.7 | 6,600 | 2:29.9 | 104 | 657 | 187 | 20 |
| 16:12.3 | 9,900 | 2:27.3 | 109 | 676 | 193 | 21 |
| 16:45.8 | 13,200 | 2:32.3 | 99 | 640 | 190 | 21 |
| 13:49.6 | 16,093 | 2:23.3 | 119 | 708 | 169 | 24 |
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Workout Graph
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