Jeff Sallaway 10000m row
10,000
Meters
45:40.3
Time
2:17.0
Pace
593
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 133 |
February 23, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,000 | 2:17.0 | 136 | 768 | 593 | 24 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 113 | 24 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 116 | 24 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 118 | 24 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 119 | 24 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 127 | 26 |
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Workout Graph
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