Jeff Sallaway 10000m row
10,000
Meters
46:24.0
Time
2:19.2
Pace
591
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
March 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.0 | 10,000 | 2:19.2 | 130 | 746 | 591 | 22 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 114 | 23 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 118 | 21 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 119 | 22 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 120 | 22 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 120 | 23 |
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Workout Graph
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