Jeff Sallaway 4:07 row
812
Meters
4:07.7
Time
2:32.5
Pace
44
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 127 |
March 10, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 812 | 2:32.5 | 99 | 639 | 44 | 23 |
| 4:07.7 | 812 | 2:32.5 | 99 | 639 | 44 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.