Jeff Sallaway 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
316
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 127 |
March 10, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 316 | 24 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 25 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 62 | 24 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 63 | 24 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 25 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.