Jeff Sallaway 1:17 row
56
Meters
1:17.4
Time
11:31.0
Pace
2
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 11 |
| Stroke Count | 5 |
| Drag Factor | 130 |
March 23, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.4 | 56 | 11:31.0 | 1 | 303 | 2 | 11 |
| 0:27.0 | 56 | 4:01.0 | 25 | 385 | 2 | 11 |
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Workout Graph
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