Jeff Sallaway 23:21 row
5,012
Meters
23:21.9
Time
2:19.8
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 128 |
March 23, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,012 | 2:19.8 | 128 | 740 | 293 | 21 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 115 | 22 |
| 18:45.4 | 2,000 | 2:19.6 | 128 | 742 | 117 | 21 |
| 23:17.4 | 1,012 | 2:14.3 | 144 | 796 | 61 | 21 |
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