Jeff Sallaway 13x1:00/1:00r row
3,150m
Meters
13:00.0
Time
2:03.8
Pace
199
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 160 |
January 03, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r1,970m |
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Workout Graph
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