Jeff Sallaway 10x1:30/1:00r row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 157 |
January 10, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 27 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 27 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 28 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 28 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 28 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 25 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 28 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| r1,771m |
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Workout Graph
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