Jeff Sallaway 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 159 |
January 15, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 26 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 27 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 27 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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