Jeff Sallaway 10x0:30/1:30r row

1,210

Meters

5:00.0

Time

2:03.9

Pace

80

Calories

Rest Distance2,279
Rest Time15:00.0
Overall Distance3,489
Overall Time20:00.0
Average Watts184
Calories Per Hour932
Stroke Rate30
Stroke Count150
Drag Factor133

May 05, 2024 10:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,210 2:03.9 184 932 30
0:30.0 97 2:34.6 95 625 28
0:30.0 94 2:39.5 86 596 26
0:30.0 93 2:41.2 83 587 26
0:30.0 98 2:33.0 98 635 26
0:30.0 145 1:43.4 316 1388 34
0:30.0 144 1:44.1 310 1365 32
0:30.0 148 1:41.3 336 1457 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 149 1:40.6 343 1480 34
0:30.0 96 2:36.2 92 615 26
r2,279

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