Jeff Sallaway 7x0:30/1:30r row
860m
Meters
3:30.0
Time
2:02.0
Pace
56
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,491m |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 131 |
May 08, 2024 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 860m | 2:02.0 | 192 | 961 | 29 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.