Jeff Sallaway 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 120 |
September 25, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 25 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 26 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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