Jeff Sallaway 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 219 |
November 11, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 24 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 24 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 24 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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