Jeff Sallaway 6x500m/1:00r row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
179
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 19:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 217 |
November 12, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r994m |
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