Jeff Sallaway 6094m row
6,094m
Meters
30:00.3
Time
2:27.7
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 218 |
November 16, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,094m | 2:27.7 | 109 | 673 | 20 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 25 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 9:48.0 | 6,000m | 2:27.0 | 110 | 679 | 23 |
| 0:58.5 | 6,094m | 5:11.1 | 12 | 339 | 9 |
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Workout Graph
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