Jeff Sallaway 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 216 |
November 17, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 25 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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