Jeff Sallaway v2:30/0:30r...10 row
5,893m
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 213 |
November 18, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893m | 2:07.2 | 170 | 884 | 26 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | |
| r: 0:30 | 18m | |||||
| r379m |
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Workout Graph
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