Jeff Sallaway v2:00/1:00r...7 row
3,899m
Meters
17:00.0
Time
2:10.8
Pace
235
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 221 |
November 23, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,899m | 2:10.8 | 156 | 838 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 53m | |||||
| r734m |
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Workout Graph
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