Jeff Sallaway 5:05 row
921m
Meters
5:05.6
Time
2:45.9
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 212 |
November 24, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 921m | 2:45.9 | 77 | 563 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 5:05.6 | 10m | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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