Jeff Sallaway 5:05 row

921m

Meters

5:05.6

Time

2:45.9

Pace

47

Calories

Average Watts77
Calories Per Hour563
Stroke Rate24
Stroke Count119
Drag Factor212

November 24, 2024 14:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:05.6 921m 2:45.9 77 563 24
5:00.0 911m 2:44.6 78 569 24
5:05.6 10m 4:40.0 16 354 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.