Jeff Sallaway 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
November 25, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 23 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.