Jeff Sallaway 15:02 row
3,012m
Meters
15:02.0
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 114 |
November 29, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.0 | 3,012m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 15:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.