Jeff Sallaway 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 114 |
November 30, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 26 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 26 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 27 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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