Jeff Sallaway 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 104 |
December 01, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 24 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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