Jeff Sallaway 40:00 row
8,492m
Meters
40:00.0
Time
2:21.3
Pace
484
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 104 |
December 03, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 25 |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 25 |
| 16:00.0 | 1,663m | 2:24.3 | 116 | 700 | 26 |
| 24:00.0 | 1,699m | 2:21.2 | 124 | 727 | 26 |
| 32:00.0 | 1,725m | 2:19.1 | 130 | 747 | 25 |
| 40:00.0 | 1,820m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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