Jeff Sallaway 10000m row
10,000m
Meters
48:28.7
Time
2:25.4
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 104 |
December 06, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.7 | 10,000m | 2:25.4 | 114 | 691 | 26 |
| 10:22.1 | 2,000m | 2:35.5 | 93 | 620 | 25 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 26 |
| 9:39.4 | 6,000m | 2:24.8 | 115 | 696 | 26 |
| 9:32.2 | 8,000m | 2:23.0 | 120 | 711 | 26 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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