Jeff Sallaway 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 102 |
December 10, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 27 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 26 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 27 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 27 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 27 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 28 |
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Workout Graph
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