Jeff Sallaway 10000m row

10,000m

Meters

47:35.7

Time

2:22.7

Pace

565

Calories

Average Watts120
Calories Per Hour713
Stroke Rate26
Stroke Count1249
Drag Factor103

December 11, 2024 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:35.7 10,000m 2:22.7 120 713 26
10:08.9 2,000m 2:32.2 99 641 26
9:40.8 4,000m 2:25.2 114 693 27
9:25.9 6,000m 2:21.4 124 725 26
9:21.7 8,000m 2:20.4 126 735 26
8:58.4 10,000m 2:14.6 144 793 26

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Workout Graph

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