Jeff Sallaway v1:00/3:00r...8 row
2,245m
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 103 |
December 12, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 400m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 417m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 399m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 381m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 374m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 3:00 | 355m | |||||
| r3,117m |
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Workout Graph
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