Jeff Sallaway 5000m row
5,000m
Meters
25:07.5
Time
2:30.7
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 103 |
December 13, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 5,000m | 2:30.7 | 102 | 651 | 26 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 26 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 26 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 27 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 27 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 |
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Workout Graph
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