Jeff Sallaway 25:19 row
5,018m
Meters
25:19.2
Time
2:31.3
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 100 |
December 14, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.2 | 5,018m | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 25:19.2 | 60m | 2:40.0 | 85 | 594 | 17 |
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Workout Graph
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