Jeff Sallaway 21:23 row
4,428m
Meters
21:23.4
Time
2:24.9
Pace
246
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 100 |
December 15, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 4,428m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 21:23.4 | 282m | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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