Francois M 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 99 |
December 30, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 286 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 25 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 23 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 24 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 24 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 24 |
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Workout Graph
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