John Bolt 21097m row
21,097
Meters
1:25:31.8
Time
2:01.6
Pace
1376
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
January 16, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:31.8 | 21,097 | 2:01.6 | 195 | 965 | 1376 | 26 | 172 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 26 | 140 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 156 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 158 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 166 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 173 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1080 | 69 | 27 | 174 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 174 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 787 | 59 | 24 | 175 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 176 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 997 | 66 | 26 | 176 |
| 3:59.1 | 11,000 | 1:59.5 | 205 | 993 | 66 | 27 | 175 |
| 4:01.6 | 12,000 | 2:00.8 | 199 | 968 | 65 | 27 | 175 |
| 3:59.2 | 13,000 | 1:59.6 | 205 | 993 | 66 | 26 | 177 |
| 4:00.4 | 14,000 | 2:00.2 | 202 | 988 | 66 | 26 | 177 |
| 4:00.1 | 15,000 | 2:00.0 | 202 | 989 | 66 | 26 | 174 |
| 4:01.2 | 16,000 | 2:00.6 | 200 | 985 | 66 | 27 | 176 |
| 4:33.4 | 17,000 | 2:16.7 | 137 | 763 | 58 | 23 | 175 |
| 4:02.7 | 18,000 | 2:01.3 | 196 | 964 | 65 | 26 | 176 |
| 4:36.9 | 19,000 | 2:18.4 | 132 | 741 | 57 | 23 | 176 |
| 4:02.6 | 20,000 | 2:01.3 | 196 | 964 | 65 | 27 | 180 |
| 3:57.3 | 21,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 181 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 947 | 6 | 24 | 179 |