David Millard 21:00 BikeErg
8,692
Meters
21:00.0
Time
2:24.9
Pace
244
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1290 |
| Power/kg | 1.36 |
| Drag Factor | 104 |
August 11, 2026 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,692 | 2:24.9 | 115 | 697 | 244 | 61 | 111 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 60 | 107 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 62 | 114 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 62 | 111 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 62 | 112 |
| 21:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 60 | 111 |
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Workout Graph
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