David Millard 30:00 BikeErg
12,640
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 62 |
| Revolution Count | 1878 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
August 12, 2026 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,640 | 2:22.4 | 121 | 718 | 359 | 62 | 115 |
| 6:00.0 | 2,482 | 2:25.0 | 115 | 700 | 70 | 61 | 116 |
| 12:00.0 | 2,552 | 2:21.0 | 125 | 730 | 73 | 63 | 117 |
| 18:00.0 | 2,564 | 2:20.4 | 126 | 730 | 73 | 64 | 120 |
| 24:00.0 | 2,536 | 2:21.9 | 122 | 720 | 72 | 63 | 113 |
| 30:00.0 | 2,507 | 2:23.5 | 118 | 710 | 71 | 62 | 113 |
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Workout Graph
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