David Millard v250m/1:00r...7 row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
237
Calories
125
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,741m |
| Overall Time | 33:02.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 120 |
December 26, 2017 17:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 25 | 125 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | ||
| r: 1:00 | 170m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | ||
| r: 2:00 | 173m | ||||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 27 | ||
| r: 3:00 | 346m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | ||
| r: 4:00 | 531m | ||||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 25 | ||
| r: 3:00 | 273m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | ||
| r: 2:00 | 228m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | ||
| r: 0:20 | 20m | ||||||
| r1,741m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing