David Millard v250m/1:00r...7 row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
243
Calories
125
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,235m |
| Overall Time | 32:37.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 117 |
December 28, 2017 15:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 27 | 125 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 76m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | ||
| r: 2:00 | 341m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 26 | ||
| r: 3:00 | 509m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | ||
| r: 4:00 | 503m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 26 | ||
| r: 3:00 | 442m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | ||
| r: 2:00 | 323m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | ||
| r: 0:20 | 41m | ||||||
| r2,235m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing