David Millard v177m/1:00r...7 row
1,839m
Meters
7:30.0
Time
2:02.3
Pace
118
Calories
125
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,011m |
| Overall Time | 14:35.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 157 |
January 05, 2018 21:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,839m | 2:02.3 | 191 | 957 | 30 | 125 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | ||
| r: 1:00 | 51m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 32 | ||
| r: 1:00 | 41m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 31 | ||
| r: 1:00 | 24m | ||||||
| 3:25.0 | 777m | 2:11.9 | 152 | 824 | 29 | ||
| r: 2:00 | 15m | ||||||
| 0:41.0 | 177m | 1:55.8 | 225 | 1075 | 31 | ||
| r: 1:00 | 15m | ||||||
| 0:41.0 | 177m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 1:00 | 12m | ||||||
| 0:41.0 | 177m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 0:05 | 14m | ||||||
| r172m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing