David Millard v250m/1:00r...7 row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
244
Calories
125
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,626m |
| Overall Time | 32:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 149 |
January 10, 2018 20:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 27 | 125 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | ||
| r: 1:00 | 101m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | ||
| r: 2:00 | 254m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | ||
| r: 3:00 | 413m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | ||
| r: 4:00 | 431m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 26 | ||
| r: 3:00 | 300m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | ||
| r: 2:00 | 98m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | ||
| r: 0:20 | 29m | ||||||
| r1,626m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing