David Millard v177m/1:00r...7 row
1,839m
Meters
7:00.5
Time
1:54.3
Pace
127
Calories
125
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,957m |
| Overall Time | 14:05.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 155 |
January 15, 2018 09:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,839m | 1:54.3 | 234 | 1106 | 33 | 125 | |
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 36 | ||
| r: 1:00 | 15m | ||||||
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 33 | ||
| r: 1:00 | 21m | ||||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 34 | ||
| r: 1:00 | 15m | ||||||
| 3:12.0 | 777m | 2:03.5 | 186 | 938 | 30 | ||
| r: 2:00 | 17m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 33 | ||
| r: 1:00 | 18m | ||||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 34 | ||
| r: 1:00 | 18m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 31 | ||
| r: 0:05 | 14m | ||||||
| r118m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing