David Millard v177m/1:00r...7 row
1,839m
Meters
7:04.5
Time
1:55.4
Pace
128
Calories
125
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,152m |
| Overall Time | 14:09.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 152 |
January 17, 2018 08:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.5 | 1,839m | 1:55.4 | 228 | 1083 | 31 | 125 | |
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 31 | ||
| r: 1:00 | 20m | ||||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 33 | ||
| r: 1:00 | 131m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 31 | ||
| r: 1:00 | 20m | ||||||
| 3:07.0 | 777m | 2:00.3 | 201 | 991 | 29 | ||
| r: 2:00 | 95m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 33 | ||
| r: 1:00 | 19m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 31 | ||
| r: 1:00 | 21m | ||||||
| 0:44.0 | 177m | 2:04.2 | 182 | 927 | 30 | ||
| r: 0:05 | 7m | ||||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2017 - The Sub7 Sprint Spike, by LiveRowing