David Millard 15:29 row
3,015m
Meters
15:29.1
Time
2:34.0
Pace
208
Calories
59
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 151 |
March 19, 2018 09:00:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,015m | 2:34.0 | 96 | 629 | 23 | 59 |
| 10:00.0 | 1,235m | 4:02.9 | 24 | 384 | 24 | |
| 20:00.0 | 1,141m | 4:22.9 | 19 | 366 | 22 | |
| 30:00.0 | 639m | 7:49.4 | 3 | 311 | 24 |
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30 min, by LiveRowing