David Millard v250m/1:00r...7 row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
252
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,316m |
| Overall Time | 32:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 147 |
June 03, 2018 19:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 29 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 69m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 309m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 28 | |
| r: 3:00 | 190m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| r: 4:00 | 308m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 29 | |
| r: 3:00 | 254m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 170m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:20 | 16m | |||||
| r1,316m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing