David Millard v250m/1:00r...10 row
2,500m
Meters
9:54.2
Time
1:58.8
Pace
162
Calories
116
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 19:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 163 |
June 28, 2018 22:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 28 | 116 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | ||
| r: 1:00 | 16m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | ||
| r: 1:00 | 19m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 7m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 13m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | ||
| r: 1:00 | 18m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | ||
| r: 1:00 | 20m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | ||
| r: 1:00 | 16m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | ||
| r: 1:00 | 41m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 1:00 | 17m | ||||||
| r186m |
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Workout Graph
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250 X 10, by LiveRowing